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Powerlifting is focused on achieving maximum strength through a "1 Rep Max" (one repetition maximum) in three primary compound exercises: the bench press, squat, and deadlift. Typically, powerlifting training involves low repetition ranges, generally between 1 and 5 reps. 

Power bodybuilding combines the principles of powerlifting and bodybuilding. It incorporates the three main compound exercises—bench press, squat, and deadlift—along with isolation exercises. The powerlifting component emphasizes building strength, while the bodybuilding aspect focuses on increasing muscle mass and size.

Strength and Conditioning encompasses a broad range of exercises designed to develop multiple physical skills, including mental focus, mobility, stability, strength, endurance, power, speed, agility, and overall performance. This type of training is not centered on a specific workout but rather on using a variety of techniques and tools to build muscular strength and improve endurance.

Boxing combines speed, agility, and cardiovascular fitness. Each session begins with a warm-up and includes a focus on pad work and footwork. This form of training is highly effective for building strength and improving stamina. 

Having a well-structured nutrition plan is essential for supporting your fitness goals. A balanced diet, including complex carbohydrates, proteins, and healthy fats, is key to fueling your progress. This includes consuming lean meats, vegetables, whole grains, and fruits. By following a tailored nutrition plan, you will enhance your ability to achieve your fitness objectives.

A bespoke training program is tailored to meet your specific fitness goals with one-of-a-kind training content.